Author Archive

Fresh Bread

Freitag, August 14th, 2009

Bread making machines are a great invention. You just put in the ingredients and input at what time you want to have the bread ready. So for example in the morning you can wake up to the smell of fresh baked bread.

Fresh Bread

For dinner we had invited friends who are soon getting married. It was a nice Friday evening.

Fixed Gear Bike and Music

Donnerstag, August 13th, 2009

My friend Xiao Lu dropped by the shop today. He had the typical fixed gear injury a few weeks ago: Two of his fingers got squished between the chain and the cog while he was helping a friend fix his flat rear tire. But he was lucky none got really chopped off. He showed me his new fixed gear bike. Unfortunately he cannot really ride it as his fingers need to heal first.

Xiao Lu’s Fixed Gear Bike

In the evening Jess and her 3 band members had again a concert in Yugong Yishan. Jess was playing some of her new songs that her and the band are currently recording for her new upcoming songwriter CD. Fede did some glowball juggling during one of the songs. My small camera is not good enough to take pictures in such low light environments.

Fede Moro Glowball Juggling

Jess Meider and Band at Yugong Yishan

Finger Fitness and Juggling

Mittwoch, August 12th, 2009

The juggling workshop in the big space called „The Orange“ in the Village is great. The ceiling is so high and whatever you are practicing – like my friend Jib spinning staff – you always have enough space.

Beijing Jugglers Group - Spinning Staff

Today the finger fitness pro Greg Irwin showed up. He does special finger isolation training for musicians and magicians. It is amazing how he can coordinate each finger muscle. There are some great videos online.

Finger Fitness Greg Irwin

Hand Health

Finger Faces by Greg Irwin

Bike Race on Fixed Gear

Mittwoch, August 12th, 2009

This morning Fede and me again went for a workout session. This picture gives and impression of what our training is all about: The fixed gear bike and the whip…

Whipping the Fixed Gear Bicycle in the Morning Workout Session

In the early evening there was the 3rd Summer Criterium Bike Race at the Beijing Golden Port race track. This time again (like in the first 2 races) I was riding on my fixed gear bicycle while everybody else was riding on road race bikes. Today a girl called Hu Chen was riding fast and challenging me. During the race the 6th lap was counted as a sprint lap. I won that lap. We both were riding together with the fastest male B riders throughout the whole race drafting behind each other. On the last lap of the race she was still behind me but then overtook on the last 100 meters with an extreme sprint. Our average velocity throughout the race was 38km/h. I finished the bike race on second place. The girl that came in on third place had been lapped by us as well as all the other female riders. It was fun to have a real competitor in this race.

Beijing Skyline

Dienstag, August 11th, 2009

What a beautiful day to have a barbecue dinner with good wine and friends on a roof terrace.We just started around sunset. This was teh view to the North West of the town:

Beijing Sunset View

The view of the Beijing skyline with the new skyscrapers was amazing. The central business district (CBD) of Beijing with the strange shaped CCTV headquarter building and the World Trade Tower 3 reminds me of the skyline in Hongkong.

Beijing CBD Skyline at Sunset

Morning Bike Tricks and Juggling

Dienstag, August 11th, 2009

I am fed up with the rain in the evenings and therefore the missing bike trick training. So I asked Fede to come out with me at 8:30am for joint training. What a beautiful morning: Blue skies, clean air and sunshine. The place we went to is quite nice. All the Chinese that come for a workout leave at around 8:30am so we have the complete space for ourselves.

Fede Juggling Training

Fede Moro Juggling Clubs

I brought my pink Cinelli track bike with my new pink Oury grips. They are so comfortable. This place is not perfect for doing tricks on fixed gear bikes, but it is fine for what I wanted to practice.

Ines Track Bike Wheely

Free Handed Wheely

In the evenings there are some Chinese guys that have whips for exercise. Fede has bought one and is now learning the art of whipping. Whenhe does it right it makes a really loud noise.

Fede Whipping

Fede Whipping

One Year Since China Olympics

Montag, August 10th, 2009

I found this article on the Straits Times and wanted to share it here. Written by Sim Chi Yin, China Correspondent:

More than three million people bought tickets to visit the Bird’s Nest stadium between last October and January this year. Pulling in tourists and revenue: Between last October, when they were first opened to tourists, and the end of May this year, the Bird’s Nest and the Water Cube saw total business revenue of 364 million yuan (S$76.5 million). This amounted to an average daily revenue of more than 1.5 million yuan. Ask any Beijinger what has changed since the city hosted the Olympics a year ago, and he is likely to tell you ’something in the air‘ – quite literally so. The capital’s notoriously bad air has cleared slightly since the government desperately instituted anti-pollution measures last year.

Beijing has adapted traffic control measures introduced during the Games and made them permanent, easing congestion and giving the smog-covered city some ‚blue sky days‘. Beijing’s air quality during the first half of this year was the best it had been since 2000, the city’s Communist Party boss, Mr Liu Qi, noted at a forum yesterday. Data logged by the Beijing Municipal Environmental Protection Bureau shows 146 days with clear skies in the first half of this year – 23 more than in the same period last year and a whopping 46 more than in 1998. Beijing did, after all, spend 120 billion yuan (S$25 billion) on pollution control in the seven years leading up to the Games.

Still, China’s official data on air quality – posted on http://www.bjepb.gov.cn/bjhb/ – has long been questioned, in part because it measures pollutants different from those included in indices used by other countries. The skies are usually grey even when the air is officially ‚good‘, so some Beijing-based foreigners have been taking their own readings. The American Embassy in Beijing runs a monitoring station to check pollutant levels and posts its findings. The station’s readings often indicate that the air is ‚unhealthy‘ or ‚hazardous‘ even when the official reading is ‚good‘ or ‚moderate‘.

Ultimately, the numbers can only show whether the pollution is very bad or just bad, said Mr Julien Chol, a French entrepreneur who sells anti-pollution masks for bikers. At his site – www.pollution-china.com – you can take the day’s official air quality reading and see how other countries would ratethe air based on their own indices. Often, the comparison is all tootelling.

Nevertheless, since the Olympics, Beijing’s air has indeed improved, by some 5 per cent to 20 per cent, estimated Mr Chol, who has been living in China’s capital for four years. However, he added: ‚This improvement is attributable partly to themeasures taken during and before the Olympics and partly to the economic slowdown. So we have to wait for the economy to regain its former dynamism before we can draw definitive conclusions on the real impact of the Olympic measures.‘

While the fresher air might top the list of memorable Olympic legacies for countless Beijingers, the Games have wrought other, less tangible, changes in their daily lives. Sales manager He Zhijie, 40, spoke for many when he said: ‚Just based on gut feelings, I’d say Beijingers have become more civilised in their behaviour. I can’t put my finger on it precisely. It’s just a feeling that we’ve become more worldly.‘ His conclusion has been corroborated somewhat by the ‚good behaviour‘ index charted over the past four years by the Social Psychology Institute of Renmin University in Beijing. The index has seen a steady climb, rising from 65.21 in 2005 to 82.68 last year. Data for this year is not available yet.

Researchers polled 12,000 randomly selected Beijing residents – Chinese and foreigners – regarding public hygiene and orderliness, among other things. Fewer people now spit or throw rubbish on the streets – among the most evident changes – noted Professor Sha Lianxiang, who headed the officially backed study. Still, the reality is far from ideal, noted Professor Jin Shan, a researcher at the Beijing Academy of Social Sciences. ‚There is some change in people’s behaviour, but China is so large andvaried, it can’t be transformed by a single Olympic Games,‘ he said. The authorities have been running mass campaigns – with varying success – to get more Chinese into the habit of queueing up and to persuade couch potatoes to exercise by designating today as National Fitness Day.

What the Chinese have indeed shed – thanks to the Games – is their long-lingering sense of inferiority, argued historian Xu Guoqi, who is based at the Chinese University of Hong Kong. Hosting the Olympics – which represented the fulfilment of a collective, century-old dream or bai nian meng – has had a beneficial effect on the national psyche. It has finally rid the Chinese of their obsession with being labelled the ’sick man of the East‘ and imbued them with a new self-confidence, said Professor Xu, author of Olympic Dreams: China And Sports, 1895-2008. ‚They saw that their sportsmen could swim with the big boys like the Aussies, and win,‘ he said. All the pre-Olympics buzz promising that China would finally come of age and claim its place on the international stage did bear some fruit, he added.

Huge Rain – No Cycling

Sonntag, August 9th, 2009

Again our fixed gear bike get together got canceled due to the strong rain. The rain just started 30 min before we wanted to meet. Lately there has been a lot of rain in the afternoon and evenings. This time the streets were flooded and the hutong alleys turned into rivers.

Street Completely Flooded

Hutong River in Beijing

At least the rain stopped later and I could cycle to the goodbye dinner of an American friend that is going to England for 1 year. I hope she will be back to Beijing after that.

Book Launch „Where East Eats West“

Samstag, August 8th, 2009

Our rock climbing friend Sam Goodman – who is a serial entrepreneur – had his book launch today at the Beijing Bookworm.

Sam Goodman Book Launch

Sam came to China in 1995 not speaking a word of Chinese or knowing a soul in the entire country.

Where East Eats West

This book „Where East Eats West“ tells you how, through a hell lot of hard work , a healthy dose of perseverance and the sheer will to succeed Sam learned the language, started a company (the formerly cafe chain „Beijing Sammies„) and bootstrapped it to success within a few short years. In this book Sam shares all his painful mistakes, hard lessons learned and the get-ahead methods of doing business in China.

After his launch speech and reading some sections he also signed the book.

Sam Goodman Book Signing

All-China Sports Federation Article about Ines Brunn 伊泉

Samstag, August 8th, 2009

On the All-China Sports Federation website there was an article posted about my performance for the China Fitness Day. Here is the original article on sport.org.cn. In the original article my name is wrong, they wrote 依泉 instead of my real name 伊泉.

德国车手献技奥体中心 呼吁运动重建自行车王国
http://www.sports.cn/ 2009-08-08 17:13:00 华奥星空 李潇

Ines Brunn 德国车手献技奥体中心 呼吁运动重建自行车王国

华奥星空北京8月8日电(记者一索)“2001年第一次来北京的时候,这里确实是我所听说的‘自行车王国’的样子,而现在太多的人选择了汽车,既不健身也不环保,也许两年后或用不了多长时间,我在北京再也看不到自行车了。”33岁的德国人伊泉在国家奥体中心的“全民嘉年华”现场对本网记者说。

伊泉本名Ines Brunn,在北京雍和宫附近经营着一家自行车行。13岁接触自行车运动的她在两,三年后便入选了专业队并成为了德国自行车国家队的一员。虽然来到中国已有五年时间,十几年的专业训练依然让伊泉保持着对自行车运动的激情与热爱。在今天奥体中心的“全民健身嘉年华”活动中,她应北京自行车运动协会邀请前来表演车技。头顶倒立,前轮腾空旋转,背身倒骑。。。一个个杂技般的车上动作让围观的群众不断拍手称奇。

时常参加中国公路自行车比赛的她如今虽然只是玩票性质,却每天坚持着运动。伊泉说:“我每天在市内都要骑50公里以上,如果在八达岭长城,怀柔,昌平郊区就会骑到100公里左右。”为了让更多的人喜爱上自行车运动,伊泉放弃了今天老山的比赛来到了嘉年华现场。

对于全民健身日的设立,伊泉表示十分赞同,她笑称欧美人很多人都不运动,德国人可能比美国人好点,有些会去爬山,但还是有很多人由于缺乏运动养起了啤酒肚。

对于北京曾经被称作“自行车王国”,伊泉表示她在来中国之前就对此有所了解也曾在8年前来北京时为所看到的脚踏车大潮所痴迷,然而今天越来越多的汽车占据了城市令她感到沮丧。“开车的人太多了,他们甚至开到非机动车道里对着我不停的按喇叭。你知道,现在气温这么高和开车开空调都有关系。”

去年的北京奥运会,伊泉作为体育迷也亲身去参观了14个大项的比赛,包括跳水,游泳,体操,排球,当然还有她最喜爱的自行车。

2007年,伊泉和一个朋友共同创立了“北京死飞自行车俱乐部”,对于这个奇怪的俱乐部名称,伊泉解释说,一般人骑的是飞轮自行车,而他们选择的是轮子和脚踏板固定的单车,如果要骑行脚必须一直进行蹬踏动作。

从两年前只有两个人的组织发展至今有了60多人的规模,伊泉希望越来越多的人可以重新选择自行车出行,选择健康生活方式。